04-18-06

1.2 C fat free or low fat (can't remember which) cottage cheese
2 slices turkey bacon

1 lg boiled egg

1 cup strawberries
angel fook cake with cool whip

beef steak baked with 2 table spoons of fat free sour cream, 3 green onions 2 low carb tortillas

1 cup cheerios with fat free milk

popcorn popped on the stove w/o salt, added garlic powder

1 serving south beach cookies.

estimated calories 1364
fat 51
carbs 142
protein 96