04-19-06

1 cup Cheerios 1 cup Milk (fat free)

Pinto Beans 1/2 Cup (1/2 cup for lunch and dinner)
3 teaspoons Macaroni & cheese (3 teaspoons for lunch and dinner) Potato salad 1/2 cup (1/2 for lunch and dinner some kind of meat my sis sent

Small amount of colby cheese
1 serving south beach cookie
Estimated
Calories 1492
Fat 55
Carbs 195 (too high)
Protein 68