04-26-06

I didn't eat a lot yesterday because I had to sleep some for work last night.

1/2 cup Egg substitute

1 Granny Smith Apple

Hamburger Steak Dinner with baked potato including sour cream and butter, 2 pieces of buttered toast and some steak sauce. let me tell you this was really good.

I'm not sure how much water I got in yesterday but it was a very good amount.
Estimated
calories 1178
Fat 57
carbs 104
protien 63