04-28-06

Another pound gone so I'm at 256.5. 3.5 pounds before I've reached my 100 pound weight loss.


I lose a pound then I eat something I'm not suppose to, not good.

Baked pork chopped with cooked cabbage

1 serving South Beach cookie

Arby's Beef & Cheddar with Curley Fries

Ground beef with tomato, onion and cheese.
Estimate
Calories 1761
Fat 93
Carbs142
Protein 94