Very Good Day 04-29-06

Arby's Martha's Vineyard salad with Ranch Dressing and pieces of Almonds

sm piece of Canaloupe

1 Cup cooked cabbage 1 piece of Chicken Breast

Sugar free ice cream bar

Chichen Breast with small piece of onion.

1/2 Cup Mocha Ricotta cheese.
Estimated
Calories 1752
fat 99
Carbs 54
Protein 161
.

04-28-06

Another pound gone so I'm at 256.5. 3.5 pounds before I've reached my 100 pound weight loss.


I lose a pound then I eat something I'm not suppose to, not good.

Baked pork chopped with cooked cabbage

1 serving South Beach cookie

Arby's Beef & Cheddar with Curley Fries

Ground beef with tomato, onion and cheese.
Estimate
Calories 1761
Fat 93
Carbs142
Protein 94

04-27-06

2 snack jello's

roast beef x 3 2:30 this morning and at 8 am ( snack) then at 2 pm (snack)

sm tangerine

1 slice tomato 1 slice onion ground beef
1 sugar free ice cream

Cubed cheese and Monterey Jack

Pork chop with cooked cabbage.

Estimated
Calories 1830
Fat 91
Carbs 33
Protein 194

04-26-06

I didn't eat a lot yesterday because I had to sleep some for work last night.

1/2 cup Egg substitute

1 Granny Smith Apple

Hamburger Steak Dinner with baked potato including sour cream and butter, 2 pieces of buttered toast and some steak sauce. let me tell you this was really good.

I'm not sure how much water I got in yesterday but it was a very good amount.
Estimated
calories 1178
Fat 57
carbs 104
protien 63

04-26-06

I weighed this morning and had to get on the scales twice just to make sure they were right and it said 257.5.

04-25-06

2 small Chicken Breast w/ Mustard Greens

1 boiled egg

Popcorn popped on the stove

Chicken Breast w/ Mustard Greens (yes I ate it again)

Tangerine

Cheese Burger w/o the bun included small piece of lettuce, tomato and onion
(They looked at me funny when I ordered it without the bun)

1 Sugar free ice cream and it was very good.

Estimated
Calories1975
Fat 100
Carbs 54
Protein 211
I don't plan on eating anything else but if I do it will be jello.

Calories may be kind of high but I'm really happy with the carbs and protein.

04-24-06

Martha's Vineyard Salad with Ranch Dressing and Slicked Almonds

Colby Jack & Monterey Jack Cubbed Cheese

Moca Ricotta Cheese

3 Deviled eggs with mayo, mustard and onions

Chicken Breast

1 serving South Beach Oatmeal & Chocolate chip Cookie

Estimate

Calories 1747
Fat 107
Carbs 55

Protein 132

Note: the calories are correct according to fitday

Weight 259

04-23-06

I didn't eat much today because I slept as much as I could getting ready for my midnight shift again.

1 Granny Smith Apple
3 servings Colby Jack & Monterey Cheese

Chicken breast

1 snack cup jello

Ground turkey with Fat Free Cheese

1 snack cup jello

Egg substitute with Ricotta Cheese

1 Snack cup jello

Estimated

Calories 1048
Fat 44
Carbs 27
Protein 133
Water 70.7 oz

Weight 261.5
__________________

04-22-06

Great day!

Turkey bacon 2 slices,
.5 cup of egg with ricotta cheese

beef steak baked (quick and easy to fix)

Jello snack cup
Chicken breast (not baked) J
Jello snack cup

Ground turkey w/ fat free shredded cheese and mustard.

I've not been eating veggies because can not stand the thought of eating any right now.
Estimated
Calories 1412
fat 68
carbs 12
Protein 178

04-21-06

sm Tangerine

Beef Steak baked

2 slim jims 1 cup

Strawberries

4 carb Krystal scrambler

Turkey pepperoni & Cheese

Arby's Martha Vineyard salad with salad dressing and almonds

Calories 1561
Fat 104
Carbs 41
Protein 112 carbs,
protein and calories are great for today. I did not realize that the Scramblers had 600 calories in it for the sausage and 300 for the bacon until I looked it up on Krystals web site. I had also forgot about the slim jims, pepperoni, luncheon meat adds a lot of sodium to your diet. And, when you eat a lot of sodium, you retain water...duh I needed a memory jog. It's so easy to grab a slim jim when you go to Wal Mart for a snack instead of eating McDonald's so I have to stop it.

04-20-06

Bad day eating. I am so sick of seeing the scales go from 263 to 267.
My stomach is still feels bloated I need to drink more water. My daughter gave me some pinto beans today and their going in the garbage tomorrow because I'm not eating them.

2 slim jims

2 beef steak oven baked fitday has that I ate 2 but I dont remember it.

bologna sandwich with mayo, lettuce, tomato and onion

1 cup cheerios and 1 cup fat free milk

2 packs peanuts

1/2 cup macaroni & cheese. tossed the rest in the garbage corn bread

estimated calories 1904
fat 95
carbs 123
protein 142

04-19-06

1 cup Cheerios 1 cup Milk (fat free)

Pinto Beans 1/2 Cup (1/2 cup for lunch and dinner)
3 teaspoons Macaroni & cheese (3 teaspoons for lunch and dinner) Potato salad 1/2 cup (1/2 for lunch and dinner some kind of meat my sis sent

Small amount of colby cheese
1 serving south beach cookie
Estimated
Calories 1492
Fat 55
Carbs 195 (too high)
Protein 68

04-18-06

1.2 C fat free or low fat (can't remember which) cottage cheese
2 slices turkey bacon

1 lg boiled egg

1 cup strawberries
angel fook cake with cool whip

beef steak baked with 2 table spoons of fat free sour cream, 3 green onions 2 low carb tortillas

1 cup cheerios with fat free milk

popcorn popped on the stove w/o salt, added garlic powder

1 serving south beach cookies.

estimated calories 1364
fat 51
carbs 142
protein 96

Food Journal for 04-17-06

1 Curves workout over with now I just have 2 to go.

Strawberries and Kiwi

Baked bbq Chicken Breast with low carb sauce. Fauxed potatos, cooked cabbage.

Angel food cake.

2 slim Jims

Fauxed French Toast

Baked lemon pepper fish

Cheerios and milk.

Estimated

Calories: 1206
Fat: 32
Carbs 105
Protein 125

Food Journal for Easter 2006

Cashew Nuts 1 sm pk
Grapes 1 cup 3 medium strawberries 1 Kiwi Baked

Steak w/ cooked cabbage and fauxed potatos

1 cup Cheerios w/ 1/2 cup of Skim Milk

Chicken Breast bbq with low carb sauce, fauxed potatoes

slice Angel food cake
2 Slim Jims Intake
around
Calories 1493 Fat 53 Carbs 148 Protein 119




I weighed this evening (after sleeping all day) and I was at a good weight. I'm not going to say what the weight was because I feel like it's a little too soon and this week is TOM which is even better.

Leigh

Changing

I have been doing better with eating. I am posting my food journal on 3 different sites, Thank God for copy and paste, and will start posting on here too but in the mean time you can go to Leigh's House of Crafts , one of the links posted on the side, to look at my journal.

I want to lose about 40 lbs before the baby gets here ,that will give me a little under 8 months and I believe I can do it. I want a reachable goal and I think 40 lbs is a good one.

I am going to get off here and fix something to eat (I'm at work) and read some on the J.D Robb (Nora Roberts) book that I borrow from the Library Naked in Death. When I first started reading it I didn't think I would like it because the year of 2050, I think. I found out that I like the book and I plan on reading the rest of the series.

Happy Easter!

Leigh